TEN minute beginner class
10min
This 10 minute beginner class is FULL of functional moves that you can do anytime, anywhere! You will be gently guided through some of the most common moves that you've heard of, or perhaps done before, and you'll leave feeling energized and ready to take on whatever lies ahead!
STRENGTH
Welcome to YBY STRENGTH. A collection of classes made for you building muscle and enhancing our mental strength. We are training our minds and bodies to learn the difference between pain & discomfort, while creating space for new challenges and accomplishments. Let's get strong!!!
