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Your Best Yes with Jaemi Urness
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WEEK ONE
DAY ONE
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WELCOME TO YBY ✨

13min
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FIVE minute feel good warm up

5min
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TEN minute beginner class

10min
DAY TWO
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BULLETPROOF

5min
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FOUR minute glutes

4min
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FIVE minute core power

5min
DAY THREE
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EVERYTHING IS TEMPORARY

6min
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SEVEN minute barre burn

7min
DAY FOUR
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MISFITS

6min
DAY FIVE
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YBY LIVE FOR THE FIRST TIME

21min
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beachfront breathwork

3min
DAY SIX
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MISFITS

6min
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TEN minute mountain movement

9min
DAY SEVEN