Your Best Yes with Jaemi Urness

WEEKLY SCHEDULE

MONDAY

FOUR minute sunshine energy warm up

4min

SEVEN minute pilates arms

7min

FROM VICTIM TO VICTORY

9min

TUESDAY

SEVEN minute deep core flow

7min

feel it & release it

10min

WEDNESDAY

FIVE minute upper body stretch

5min

SEVEN minute legs & glutes

7min

STRONG AS A MOTHER

13min

THURSDAY

SEVEN minute barre burn

7min

FIVE minute obliques

5min

take inventory

6min

FRIDAY

FIFTEEN minute full-body burn

21min

to love & to be loved

6min

SATURDAY

SIX minute full body stretch

6min

SIX min HBP glute bridges

6min

gratitude

5min

SUNDAY

SIX minute kneeling arms

6min

SIX minute single dumbbell glutes

6min

"I CAN DO HARD THINGS"

6min